Your guide through the 4 phases + 20 cycle-oriented recipes

Discover your full potential with our eBook "The Cycle Guide: Your Guide through the Four Phases". This comprehensive manual is your personal companion on the way to a better understanding of your menstrual cycle. In an easy-to-understand and practical form, the eBook explains how you can recognize your individual needs in each phase and support them in the best possible way. From the menstrual phase through the follicular and ovulation phase to the luteal phase, you will learn which hormonal changes are taking place in your body and how you can use them specifically for your well-being.

In "The Cycle Guide" you will find valuable tips on cyclical nutrition that will enable you to adapt your diet to each phase and thus increase your physical and emotional well-being. The eBook contains 20 recipes that are specifically tailored to the cycle and are quick and easy to prepare. For each phase you will find five delicious and nutrient-rich dishes that will provide your body with the right vitamins, minerals and antioxidants.

This eBook offers you "snackable knowledge" - compact and clearly presented so that you can quickly grasp the content and put it into practice straight away. Ideal for women who are looking for a holistic and practical approach to understand their cycle and promote their health in the long term.

Whether you're looking for ways to maximize your energy during ovulation, rejuvenate your body during menstruation, or better manage hormonal fluctuations, this eBook will give you the knowledge and tools you need. Embark on a journey to yourself and experience what it feels like to live in harmony with your natural rhythm.