Guide

Guide

Clear, evidence-based knowledge about your cycle, period and womens health. Honest, source-based and down to earth.

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Cycle knowledge

4 articles
★ Big overview

The Female Cycle: The 4 Phases Simply Explained

Menstruation, Follicular Phase, Ovulation, Luteal Phase: How the 4 Cycle Phases Work. Simply explained, with hormones, fertile days and cycle tips.

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Recognizing Perimenopause: When Your Cycle ChangesRead →Your Period After Stopping Birth Control: What to ExpectRead →PMS and Mood Swings: Why they occur and what can help youRead →

Period pain

4 articles
★ Big overview

Period Pain: Causes, Warning Signs, and What You Can Do Yourself

Period Pain, What to Do? Why periods hurt, what causes them, what helps with cramps, and when you should see a doctor.

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Severe Period Pain: When Should You See a Doctor?Read →Home remedies for period pain fact-checked: Heat, ginger and co.Read →TENS Explained: How Transcutaneous Electrical Nerve Stimulation WorksRead →

Endometriosis

4 articles
★ Big overview

Understanding Endometriosis: Symptoms, Diagnosis, Resources

Recognizing endometriosis symptoms: severe period pain, pain during sex, fertility issues. How diagnosis works and where to find help.

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The Diagnostic Odyssey: Why Endometriosis Is Often Only Diagnosed After YearsRead →Gender Health Gap: When Your Complaints Aren't Taken SeriouslyRead →Do I Have Endometriosis? Recognizing Symptoms and Understanding the DiagnosisRead →

Cycle-aligned living

3 articles
★ Big overview

Cycle Syncing: Working, Training, Eating According to Your Cycle

Cycle Syncing Fact Check: What are the real benefits of cycle-syncing your workouts, diet, and work? The research and what actually helps.

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Period at Work: Rights, Tips, and the Menstrual Leave DebateRead →Food and exercise during your period: How to support your bodyRead →