Free from menstrual pain – finally experience carefree days again

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Dr. med. Ulrike Lange

Gynaecologist, 30 years of experience

Menstrual pain – you are not alone

Every month, many women and menstruators experience the same challenge: severe menstrual pain that affects their everyday life. For some, it's more than just a slight tug - it's cramps that make work difficult, make sporting activities impossible or simply make you just want to retreat.

Perhaps you know this too: you plan your day, have a lot to do, but then the pain comes. Everything you want to do takes a back seat because the cramps and discomfort paralyze you. Even the simplest things suddenly become exhausting.

How much does your pain affect your everyday life?

We often hear that period pain is "normal." But it doesn't feel normal to feel like you have to put your life on hold for a few days every month. You reschedule appointments, cancel dates, or just try to get through the day somehow. Painkillers seem like a quick fix, but do you really want to be dependent on pills month after month?

Many of us feel like we have to choose between painkillers, hot water bottles, or other remedies - but nothing really seems to help in the long term.

4 tips for period pain that you can try

Bevor wir über langfristige Lösungen sprechen, gibt es einige bewährte Tipps, die dir helfen können, deine Periodenschmerzen zu lindern:

Wärme anwenden
Ein altbewährter Trick: Wärme kann helfen, die Muskeln zu entspannen und den Schmerz zu lindern. Eine Wärmflasche oder ein warmes Bad kann Wunder wirken. Aber was tun, wenn du unterwegs bist und keine Möglichkeit hast, dich hinzulegen?
Leichte Bewegung
Auch wenn es schwerfällt: Leichte Bewegung wie Spaziergänge oder Yoga kann die Durchblutung fördern und Krämpfe verringern. Besonders dehnende Übungen helfen, die Beckenmuskulatur zu lockern.
Entspannungstechniken
Entspannungsübungen wie Meditation oder Atemtechniken können helfen, Stress und Anspannung zu reduzieren, die oft Menstruationsbeschwerden verschlimmern. Ein paar Minuten am Tag können schon einen Unterschied machen.
Eine ausgewogene Ernährung
Lebensmittel wie grünes Gemüse, Fisch, Nüsse und Samen können helfen, den Körper mit wichtigen Nährstoffen wie Magnesium und Omega-3-Fettsäuren zu versorgen, die eine entzündungshemmende Wirkung haben. Diese können Menstruationsbeschwerden oft lindern.

Diese Tipps können dir kurzfristig helfen, deine Schmerzen besser zu bewältigen. Aber was, wenn das nicht genug ist? Vielleicht fragst du dich: Gibt es eine Lösung, die dir langfristig hilft, den Schmerz zu kontrollieren, ohne jedes Mal zu Tabletten oder anderen Hilfsmitteln greifen zu müssen?

There is a better solution – and it's closer than you think

We understand how frustrating it is to not find real relief month after month. But what if there was a way to relieve your pain naturally? Without chemicals, without dependence on painkillers. A solution that gives you back control over your period and allows you to live your life without restrictions again.

ONEflow is exactly that solution. With gentle, natural impulses, it helps you relieve your period pain - when and where you need it. It is so discreet that you can easily wear it under your clothes and enjoy your day - without being disturbed by cramps and pain.

Why should you trust us?

Of course you may be skeptical - I completely understand that. A device that relieves menstrual pain with gentle impulses sounds unusual at first. But as a gynecologist with 30 years of experience, I can assure you: The technology behind ONEflow is not new, but proven and effective.

Many of my patients were unsure at first, but after trying ONEflow, they reported a significant improvement in their pain. For them, it means that they can finally spend their days freely and actively again - without constant interruptions.

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Dr. med. Ulrike Lange, gynecologist with 30 years of experience

What ONEflow can do for you

Imagine being able to experience your period without pain dictating your daily life. Imagine being able to make plans, work, exercise and meet friends - without pain getting in the way. ONEflow helps you relieve your pain in a gentle and natural way so you no longer have to let your cramps hold you back.

The best part? It's easy to use and completely safe. You can focus on your life while ONEflow does the rest for you.

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“I was always skeptical about such devices, but after using ONEflow for the first time I was totally surprised. The pain was significantly less and I could enjoy my day again.”

Caro

Period pain for 16 years

“Endometriosis has severely limited me for a long time. Since I started using ONEflow, I have finally found a solution that helps me without having to rely on painkillers.”

Laura

Endometriosis for 5 years

“I had doubts about whether ONEflow really works, especially because it is a bit more expensive. But the money-back guarantee made it easier for me to decide to try it. Now I am so glad I bought it - the pain is almost gone and I can finally go through my day normally again!”

Jules

Period pain for 9 years

Feel free – every month

You no longer have to put up with pain. You deserve to live every day without restrictions - even during your period. With ONEflow you can relieve your pain and finally regain control of your body.

Try ONEflow and experience the difference for yourself. Completely risk-free. We are here to help you leave your pain behind and go through the month free and carefree again.

"I suffered from severe period pain for 16 years"

Polina, one of the founders, was lying on the couch on vacation with severe period pain. All plans had to be canceled and she was very frustrated. She asked herself: Are there really no alternatives to the pill or painkillers?

After intensive research into the use of TENS devices for muscle pain, the idea arose to use them for period pain as well. After discussions with Dr. Ulrike Lange, menstruflow was founded. With the ONEflow, the company is developing a TENS device specifically for menstruating people who suffer from pain and cramps. Polina doesn't want to be without it anymore!