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The Cycle Guide – Your Guide Through the 4 Phases

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The menstruflow Cycle Guide is your personal companion through all four phases of the menstrual cycle. It features 20 cycle-aligned recipes—5 for each phase—along with practical insights into cyclical nutrition. Presented in a concise format, ready for immediate application. Available as an eBook immediately after purchase.
  • Includes 20 cycle-oriented recipes
  • Bite-sized knowledge for quick application in daily life
  • Personalized tips for every phase
  • Supported by gynecologists
€9,95
€9,95
 
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Additional information

The Cycle Guide – Your Roadmap Through the Four Phases

Unlock your full potential with the menstruflow eBook, "The Cycle Guide: Your Roadmap Through the Four Phases." This comprehensive handbook serves as your personal companion on the journey toward a deeper understanding of your menstrual cycle. Presented in a clear, easy-to-understand, and practical format, this guide explains how to recognize your unique needs during each phase and how to provide them with targeted support.

The Four Phases – What Happens Inside Your Body

From the menstrual phase through the follicular and ovulatory phases, right up to the luteal phase, you will discover exactly what hormonal changes are taking place within your body—and how you can consciously harness them to enhance your well-being. No dry, technical jargon—just clear, accessible explanations that you can immediately apply to your daily life.

20 Cycle-Friendly Recipes – 5 for Each Phase

The eBook features 20 recipes specifically tailored to your menstrual cycle—all quick and easy to prepare. For each phase, you will find five delicious, nutrient-dense dishes designed to nourish your body with exactly the right vitamins, minerals, and antioxidants it needs.

Cyclical eating that feels good—and simply works.

 

Snackable Knowledge—Compact and Immediately Actionable

The Cycle Guide offers you "snackable knowledge": presented in a compact, clear format so you can quickly grasp the content and put it into practice right away. It is ideal for anyone seeking a holistic and practical approach to better understand their cycle and live more consciously in tune with their natural rhythm.

What to Expect

Whether you are looking for ways to harness your energy during ovulation, provide targeted support to your body during menstruation, or gain a better understanding of hormonal fluctuations—the Cycle Guide provides the knowledge and recipes you need.

Embark on a journey of self-discovery and experience what it feels like to live in harmony with your natural rhythm.

 

 


Product Details

  • Format: eBook (digital download)
  • Content: 4 cycle phases + 5 recipes per phase = 20 recipes total
  • Focus Areas: Cyclical nutrition, hormonal phases, practical everyday knowledge
  • Availability: Available for download immediately after purchase
What is included in the set?
  • Digital PDF eBook
Delivery times
  • Delivery time is 2-3 working days.
  • Free shipping on orders over €70
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Everything. In one place.

ONEflow Pouch with accessories
12×12 cm – compact enough for any handbag, spacious enough for your complete setup
Vegan leather

Vegan leather – durable, wipeable & pleasant to the touch

Deep burgundy red

An accessory that stays discreet – but feels like an upgrade. Stylish, hygienic and always within reach.

No more searching

ONEflow, pads and cable – neatly together, cleanly stored. Many individual parts become one reliable setup.

ONEflow Pouch

ONEflow Pouch

Made for everyday life

The outer material is easy to wipe clean and keeps up with whatever your bag goes through – without looking like a compromise.

Less searching. More being you.

The ONEflow Pouch gives you back a piece of reassurance. Whether at the office, while travelling or in the middle of everyday life – your setup is always with you, always ready.

Clip. Clip it on once – securely worn, wherever you go
Community

Worn daily by users

On any clothing

The clip can be attached to trousers, skirts, bras or belts – discreet, secure and removable again in seconds.

Discreet & lightweight

The slim design stays unnoticed – you wear your ONEflow discreetly under your clothes while simply going about your day.

ONEflow clip

ONEflow Clip

Simple. Secure. Flexible.

Easy to attach and remove – the clip keeps your ONEflow securely in place without pressing or slipping.

Hands free. Forget your period.

The ONEflow Clip combines functionality with style. Attach it, go about your day – and let ONEflow do its work.

4 phases. 1 guide.

Menstruation, follicular phase, ovulation, luteal phase – understand what happens in your body and how you can use each phase for yourself.

20 cycle-focused recipes – 5 per phase, simple & nutrient-rich
Community

For women who truly want to understand their cycle

Cycle-based nutrition

Adapt your nutrition to each phase – with the right vitamins, minerals and antioxidants for more energy and well-being.

Snackable knowledge

Compact and clearly structured – so you can quickly understand the content and integrate it into your everyday life right away.

The Cycle Guide eBook

The Cycle Guide

Understand hormones

Learn which hormonal changes happen in each phase and how you can use these fluctuations for your well-being.

In tune with yourself.

Experience what it feels like to live in rhythm with your natural cycle – with more energy, balance and a deeper understanding of your body.

Fits all ONEflows

ONEflow travel case flatlay
Magnet snap button for secure closure – everything stays exactly where it belongs
Founder tip

Founder tip: We also pack tampons inside

Thicker material. More protection.

Water-repellent surface, robust finish and an elegant design – the case was made for real everyday life, not just for display.

More space for everything

ONEflow, Flow Pads and accessories fit comfortably inside the case – neatly stored, always within reach. Compact enough for any handbag or backpack.

Travel case

ONEflow Travel Case

Robust & water-repellent

Thicker, water-repellent material protects your ONEflow from splashes and everyday life. Flexible enough for on the go, durable enough for every day.

Stylish. Always with you.

The menstruflow case was developed for your ONEflow – and for everything else you need. Elegant design, secure closure, compact shape. So you can always stay in control of your period.

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Frequently Asked Questions

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What is the menstruflow cycle guide?

The menstruflow Cycle Guide is an eBook that guides you through all four phases of the menstrual cycle: the menstrual, follicular, ovulatory, and luteal phases. It offers practical insights into cycle-syncing nutrition and includes 20 cycle-aligned recipes—5 for each phase. Presented in a concise format, it is available as a digital download immediately after purchase.

What are the four phases in the cycle guide?

The cycle guide covers all four phases of the menstrual cycle: menstrual phase, follicular phase, ovulation phase and luteal phase. For each phase, the eBook explains which hormonal changes are occurring and how you can tailor your diet and everyday life to the respective phase.

How many recipes does the cycle guide contain?

The menstruflow cycle guide features 20 cycle-aligned recipes—5 recipes for each phase of the cycle. The dishes are quick and easy to prepare and provide the body with the vitamins, minerals, and antioxidants suited to each phase. All recipes are specifically tailored to the needs of the respective cycle phase.

What is cyclical nutrition?

Cyclical nutrition means adapting your diet to the four phases of the menstrual cycle - based on the hormonal changes in the body. In each phase, the body has different needs for nutrients, energy and recovery. The menstruflow cycle guide explains which foods are particularly supportive in which phase.

Who is the cycle guide suitable for?

The Cycle Guide is suitable for anyone wanting to better understand their menstrual cycle and live more consciously in tune with their natural rhythm. Whether you are a beginner or already familiar with the topic, this eBook offers practical knowledge and actionable recipes for all four cycle phases—easy to grasp and ready to use right away.

How do I receive the cycle guide after purchasing?

The Cycle Guide is a digital product and is available for download immediately after purchase. No physical product is shipped. The eBook can be opened and saved on a smartphone, tablet, or computer.

What does "snackable knowledge" mean in the cycle guide?

"Snackable knowledge" means that the content of the cycle guide is presented in a compact, clear format—easy to understand without requiring extensive prior technical knowledge. Every piece of information can be grasped quickly and put directly into practice. No wading through long chapters—just knowledge that makes sense immediately.

Which nutrients are covered in the cycle guide?

The menstruflow cycle guide explains which vitamins, minerals, and antioxidants are particularly beneficial during each phase of the menstrual cycle. The 20 included recipes are designed to provide the body with the right nutrients for each specific phase—offering a practical approach that eliminates the need to memorize nutritional charts.

What sets the cycle guide apart from other books on the menstrual cycle?

The menstruflow cycle guide combines concise information about each phase with 20 immediately actionable recipes—all in a format that requires no lengthy reading. Instead of getting bogged down in theory, it focuses on practical, "snackable" knowledge for everyday life. With five recipes for each cycle phase, it offers concrete guidance rather than just explanations.